Brown rice is a type of rice that retains its husk and bran, giving it a characteristic brown color. Unlike white rice, which has been processed to remove these layers, brown rice is considered more nutritious as it contains more fiber, vitamins, and minerals. Its flavor is nuttier, and its texture is chewier. Additionally, brown rice has a lower glycemic index, making it a healthier option for those looking to manage their blood sugar levels. It is versatile in the kitchen and can be used in a variety of dishes, from salads to stews.
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